Have you ever wondered how pregnant women sleep? The sleep of pregnant women according to Islam, follows Islamic rule. Most of them are already mentioned in some Islamic cultures. The Mustajab prayer is similar, and it’s said at Sahur time.
All over the world, pregnant Muslim women follow the Islamic rule of sleep . They believe it could be a good deed. This is like the benefits of dates for pregnant women, according to Islam.
Here are some ways pregnant women should sleep according to Islam. The Quran forms the basis of the information. Let’s check them out!
1. Choose a sleeping position
Choosing a sleeping position for pregnant women, according to Islam is permissible. They can choose the position to get the most comfortable way of sleeping. It is better to follow what the doctor said about the sleeping position.
According to Islam, the sleep of pregnant women can bring benefits. These benefits are like the benefits of the Duha prayer. Moreover, it is already mentioned in the Quran surah Al Ahqaf for the part of verse 15 below.
2. Sleeping on a left side
Sleeping on the left side is an ideal position for pregnant women according to Islamic rule. Moreover, it can improve blood circulation. This makes it optimal for the fetus, uterus, kidney, and heart.
Most Muslims believe that sleeping on the left side with their knees bent is one of the recommended sleep positions for pregnant women according to Islam. Most Muslim women already followed this idea of practicing Sunnah. They apply morning habits in an Islamic way.
Practicing Sunnah is one of the practices of good deeds for Muslims. It is already mentioned in the Quran surah Al Hashr verse 7 below.
3. Avoid sleeping in the back
During pregnancy, avoid certain sleeping positions. For example, individuals can get some benefits of patience in Islam. Sleeping in the back for pregnant women is not allowed according to Islam. The position will bring the women to hold their weight on their backs.
That means the position of sleeping on the back of pregnant women can be dangerous for them. It can lead to hypotension because of low blood tension and make them dizzy.
Pregnant women should avoid that position and do good deeds instead. Such as mentioned in the Quran surah Al A’raf verse 23 below.
4. Using plenty pillows
Using plenty of pillows is one of the ways to sleep for pregnant women according to Islam. Most Muslims already follow this Islamic rule bring a good habit for them. Plenty of pillows help pregnant women to improve a good night’s sleep better than before.
Plenty of pillows also help pregnant women for supporting their legs, and back to cuddle. It is a Sunnah to follow good deeds, which they can apply as mentioned in the Quran surah Ali Imran verse 172 below.
5. Stick to a regular sleep
The sleep of pregnant women according to Islam is stuck to their regular. Sticking to their regular sleep will improve them to a good night’s sleep. Relaxing the body and avoiding having too much water can help them to stick to their routine.
Pregnant women who follow Islam and get regular sleep will keep their bodies healthy. It is helpful to them and their baby as well. Moreover, Muslims consider following a good routine a good deed in Islam.
It is already mentioned in the Quran surah An Nisa verse 113.
Pregnant women, according to Islam, should follow these sleep guidelines. Anyone looking to do good deeds can also follow them. May Allah give His blessing and mercy to them for every good deed they’ve done so far.
Islam guides pregnant women on ideal sleep positions and habits. The Quran and Sunnah recommend sleeping on the left side. Use plenty of pillows for support. Avoid sleeping on the back. Stick to a regular sleep routine. These sleep recommendations aim to bring comfort and health benefits to expecting mothers. They also aim to promote good deeds.
Pregnant women can care for themselves and their unborn children by following Islamic guidance on sleep. It also helps them fulfill religious duties. Allah’s blessings and mercy are with those who do good deeds. One such deed is adhering to the sleep habits prescribed for pregnant women in Islam.